On the other hand, for some, too much sunlight comes with its own downfalls. Too much serotonin can negatively affect our bodies and minds, making us feel more agitated and worked up.

However, often we are unaware that too much serotonin causes serotonin syndrome, with symptoms that can range from mild to severe. If the condition is not identified and treated, it can be life ...

Medically reviewed by Lindsay Cook, PharmD Getting sunlight first thing in the morning is a great way to boost your vitamin D and serotonin and support your physical and mental health. While skin ...

In the spring we move our clocks one hour ahead for daylight saving, which can impact our moods for the better... or worse. The good news is that longer days can have a positive effect on our mental ...