Meet your trainer: Tina Tang is a certified personal trainer ... Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core ...

It doesn't matter your fitness level or age either, says Tina Tang ... Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles ...

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...

Hands up who skips warm-up exercises and cool-downs more than leg day? You're not alone. The problem, however, is that they are essential to your workout. We're not just talking about the odd half ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before ...

and do hamstring exercises before soccer. To get the hang of it, here is a simple dynamic warm-up for a general gym session that we first published in January 2023. Lie on your left side with your ...