Tilapia is mild, inexpensive and readily available, so I'm always looking for tasty new ways to prepare it. In this recipe, the fillets are dusted with a bold Cajun spice rub, then sautéed in ...

Place fillets on a broiler pan and broil in the oven until white and flaky, about 7-9 minutes. While the tilapia is broiling, melt the butter in a medium saucepan over medium heat.

Tilapia Florentine is a delicious and healthy seafood dish that combines tender tilapia fillets with a creamy spinach and cheese topping. The fish is baked to perfection, and the creamy spinach ...

OUT OF THE FRYING PAN Spice up dinner with easy tilapia fillets This is one of those recipes that you’ll need to trust your judgment for the quantities, because, to be honest, I wasn’t thinking about ...

2. Coat a rimmed baking sheet with the cooking spray or line with foil. Rinse the tilapia fillets and pat dry. Place tilapia on the baking sheet and brush each fillet with a little oil. Season ...

Preheat oven to 400 degrees F. Cook tilapia 10-12 minutes or until cooked all the way through. Let cool, and flake fish apart. In a medium bowl mix together mayonnaise, eggs, Dijon and Old Bay.

2. Dip each tilapia fillet in egg whites, then in cornflake crumb mixture, patting lightly so mixture adheres to both sides. Place tilapia on prepared baking sheet. 3.