Tilapia is mild, inexpensive and readily available, so I'm always looking for tasty new ways to prepare it. In this recipe, the fillets are dusted with a bold Cajun spice rub, then sautéed in ...

Place fillets on a broiler pan and broil in the oven until white and flaky, about 7-9 minutes. While the tilapia is broiling, melt the butter in a medium saucepan over medium heat.

2. Dip each tilapia fillet in egg whites, then in cornflake crumb mixture, patting lightly so mixture adheres to both sides. Place tilapia on prepared baking sheet. 3.

Tilapia Florentine is a delicious and healthy seafood dish that combines tender tilapia fillets with a creamy spinach and cheese topping. The fish is baked to perfection, and the creamy spinach ...

Absolutely! Dinner in 10: Blackened tilapia with rice and red beans by Mama Steph Ingredients 1 pound boneless, skinless tilapia filets (If frozen, thaw in a bowl of cold water) Cajun ...

2. Coat a rimmed baking sheet with the cooking spray or line with foil. Rinse the tilapia fillets and pat dry. Place tilapia on the baking sheet and brush each fillet with a little oil. Season ...

Heat the oil in a large nonstick skillet over medium-high heat. Season the tilapia with 1/2-teaspoon salt and ¼-teaspoon pepper. Cook the fillets until opaque throughout, 2 to 3 minutes on each side.