Clocks change to standard time at 2 a.m. Sunday, the first Sunday in November, and they are put forward to daylight time the second Sunday in March, about 3½ months later.

It’s nearly time for the clocks to repeat an hour overnight, returning us to standard time—but although we’re 'gaining' an hour, it still disrupts our sleep schedules, according to experts.

GOLD: Tick Tock: The clock’s run out on Asagwara Marty Gold Published Apr 16, 2025 • Last updated Apr 17, 2025 • 5 minute read ...