Clocks change to standard time at 2 a.m. Sunday, the first Sunday in November, and they are put forward to daylight time the second Sunday in March, about 3½ months later.

It’s nearly time for the clocks to repeat an hour overnight, returning us to standard time—but although we’re 'gaining' an hour, it still disrupts our sleep schedules, according to experts.

Share by Geraint Thomas 12:51, 10 Apr 2018Updated16:10, 12 Apr 2018 See news near you A worker at the former Anglo-Celtic Watch Company factory (Tick Tock) in Ystradgynlais(Image: Marc Phillips ...