Thyroid-Friendly Smoothie Thyroid hormones are made by the thyroid gland. No surprises there. They affect metabolism, fat breakdown, energy levels, and even fertility.

Conclusion Fatigue does not have to become a new norm. By adding these thyroid-friendly foods to your diet, you not only make food to one of your glands, you are nourishing your body, mind and soul.

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working behind the scenes. When it’s off, it can make you feel sluggish, cause ...

Dr. Will Bulsiewicz, a gastroenterologist, shared his go-to breakfast on Instagram. Bulsiewicz blends four ingredients for a quick, family-friendly smoothie each morning. A dietitian recommended ...