When we think about diet’s impact on thyroid health, we often focus exclusively on nutrients. But how and when you eat might be just as important as what you eat, particularly through the lens ...

Including iron-rich foods like red meat, poultry, fish, lentils, beans, and fortified cereals in the diet is vital to prevent iron deficiency-related complications that may affect the thyroid.

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Posted by: Manya Singh Health Jan 23, 2025 16:54 pm IST Published OnJan 23, 2025 16:54 ...

Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance.

Alongside diet, regular exercise remained essential. These dietary changes, combined with staying active, promoted well-being by lowering cholesterol and reducing risk factors for heart disease.