Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance.

Including iron-rich foods like red meat, poultry, fish, lentils, beans, and fortified cereals in the diet is vital to prevent iron deficiency-related complications that may affect the thyroid.

Individuals can support their thyroid health and overall well-being by adopting a diet rich in these nutrient-dense foods. Coupled with a healthy lifestyle, including regular exercise and proper ...

Follow Us Thyroid Diet: 5 Essential Nutrients to Add in Everyday Meal to Manage Hypothyroidism Thyroid is a butterfly shaped gland that is responsible for controlling the speed of metabolism.

Thyroid Diet: Midnight snacking is a common habit that is soul satisfying but not that healthy. Even after a healthy, delicious meal sometimes we do crave for more. Maybe some chips, mixtures ...

World Thyroid Day 2025: Top 5 nutrients you cannot miss out on and need to include in your diet By Adrija Dey Updated on: May 25, 2025 12:11 pm IST Read this news in brief form ...

In an interview with HT Lifestyle, Dr Amit P Ghawade, Consultant- Pediatrician and Neonatologist at Motherhood Hospitals in Kharghar, shared, “There are two types of thyroid conditions ...

Ahead of World Thyroid Day on May 25, experts emphasised the crucial role of diet in managing thyroid, saying that while some foods can improve the condition, others may worsen it and although ...

Published: January 06, 2024 9:00 IST, Updated: January 06, 2024 9:00 IST New Delhi: The thyroid gland is a small butterfly-shaped gland on the neck that produces thyroid hormones T3 and T4.