In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

1. Superman exercise with a ball Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

Whenever I’m making my rounds in the gym, there are certain workout tools I see people using that always impress me. There are battle ropes, which make you look like a badass prepping for a ...

The recovery needed after the throw has some parallels with the javelin in particular. How many: do 4 x 10 (alternating lead leg). » Click here for more in our exercise focus series ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...