Placing this gesture over your Heart Chakra ... your left hand. The five governing Tattvas within the human body come to a harmonious balance with the continued practice of this Mudra.

According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras are believed to align from the base of the spine to the crown of the head ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.