The throat chakra is all about communication, self-expression, speaking your truth, and being authentic, says crystal expert Heather Askinosie, co-founder of crystal brand Energy Muse and author ...

According to certified yoga teacher and master reiki healer Guadalupe Terrones, blue crystals such as lapis lazuli, turquoise, aquamarine, and celestite may help balance your throat chakra.

According to these traditions, the throat chakra is one of the seven main energy centers in the body. The seven chakras are believed to align from the base of the spine to the crown of the head ...

You need to put yourself in check when meditating for the throat chakra, and take accountability for your words, by using essential oils and crystals as you meditate to cleanse bad energy.

For instance, if someone has trouble speaking up for themselves, then that relates to the throat chakra and turquoise is an effective crystal for this area. If someone has undergone an emotional ...

this crystal supports your heart chakra and is great for "healing old emotional wounds and the inner child, [and] forgiveness." An incredibly popular stone associated with the throat chakra ...