Routhenstein also said that green peas are notably high in vitamin C, K, iron and manganese — which support immune health, bone health and heart health.

Frozen peas are picked at the peak of ripeness, so they have that delightful snap and pop we all know and love. The color is a vibrant green, and the flavor is light and delicate in the way only ...

Per serving (prepared with a turkey wing): 265 calories (percent of calories from fat, 9), 20 grams protein, 43 grams carbohydrates, 7 grams total sugars, 10 grams fiber, 3 grams total fat (1 gram ...

Made with fresh peas, it is a lightweight dish that you can relish at any time of the day. You can add flavours to rice using a bay leaf, cinnamon stick, and 2-3 cloves.

Once the peas have simmered to tender, spoon the cornbread batter into the simmering peas, making 8-12 dumplings. Cover and allow to simmer for 8 to 10 minutes.