Incorporating specific exercises into your routine can help achieve this goal. Here are five effective exercises designed to ...

Thoracic Tests Here are two simple tests you can do to feel your own T-spine mobility. Both tests involve simulating working from a ladder.

The spine has several regions which are cervical, thoracic, lumbar and sacral. People usually differentiate these locations as neck pain, upper back pain, low back pain or buttock pain.

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Sometimes, spine surgery is required to treat these types of problems. The thoracic spine has 12 vertebrae, stacked on top of one another like building blocks.

Your spine runs from the base of the skull down to your tailbone. Its sections are called the cervical spine, the thoracic spine, and the lumbar spine. Neural foraminal stenosis can occur at any ...