The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves ...

The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Akshay Yadhati, MD, is an orthopedic spine surgeon at Ortho Rhode Island in Warwick, specializing in operative and non-operative care of degenerative and scoliosis-related conditions of the cervical, ...