More recent research suggests creatine supplements might have cognitive benefits, too. Here’s what you need to know about the benefits, risks and how to use creatine safely. advertisement ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

While acetylcholine supplements don’t exist, you can take supplements that may indirectly raise acetylcholine levels. This article explores the benefits and side effects of acetylcholine ...

MORE KIDS ARE taking supplements than you might think. In 2022, researchers found that 33 percent of girls and 55 percent of boys reported taking protein powder or drinking protein shakes. A 2024 ...

A complete diet is better value for money. A 2019 survey reported 37% of Australians spent up to A$20 a month on cosmetics and personal care, with 26% spending between $21-50 and 15% spending $51 ...

More recent research suggests creatine supplements might have cognitive benefits, too. Here’s what you need to know about the benefits, risks and how to use creatine safely.

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Darren Candow has taken creatine almost every day for over two decades. He says the supplement ...

Creatine supplements can also help older adults avoid conditions like sarcopenia, which can lead to losses in muscle strength, mass and performance, says Candow.. A 2022 review found that combining ...

Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts and helps him combat grogginess while travelling, especially after long ...