You might believe that saying "yes" to every request is the sign of a good, reliable person. It's easy to think that agreeing ...

It’s a proactive way to enhance self-awareness, build resilience, and enrich your quality of life. Like exercise for physical health, therapy nurtures emotional and mental fitness.

Thinking about starting therapy can feel like a big deal because it is. Not in a dramatic way, but in the “you’re finally ...

How Millennials Cope With Anxiety 1. Traditional Therapy and Medication Millennials are strong advocates for therapy and medication as foundational tools for managing anxiety.

Here are seven unconventional therapy techniques to feel more alive: 1. Having tough conversations SG SHOT / Shutterstock ...

Background: Patient self-management of long-term oral anticoagulation therapy is an effective strategy in a number of clinical situations, but it is currently not a funded option in the Canadian ...