Art therapy uses simple art activities to help people express themselves and develop a sense of well-being through the creative process. Expressing oneself through a drawing, painting, sculpture ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

“I was already doing a lot of drawing and journaling on my own to deal with my stress,” Hubbard told TechCrunch. “I started looking at art therapy, interviewing therapists, reading case ...

Art therapy uses simple art activities to help people express themselves and develop a sense of well-being through the creative process. Expressing oneself through a drawing, painting, sculpture ...