The floor at Andrea Soos Yoga Studio is covered with bodies lying on their sides, limbs and heads propped up variously by bolsters and folded fleece blankets. There’s no warrior pose or downward ...

Therapeutic Yoga For Beginners | Things to do in TorontoGet into a relationship with our newsletter. Discover the best of the city, first. Enter email address ...

Can Yoga Enhance Your Quality Of Life: Check Out The 4 Therapeutic Effects Of Yoga Written by Tavishi Dogra | Published : June 21, 2022 8:30 PM IST ...

Structured interventions that encourage a good giggle, whether they are laughter yoga or clown visits, could have health ...

As written in the holy Bhagavad Gita, Yoga or "Yog" is a practice to improve oneself physically and mentally both. It is a matter of pride that Yog has its origin from India and today it's widely ...

As a yoga teacher, she is constantly mindful of her speech and movement. But as a parent, Lazar uses mindfulness to foster a more understanding relationship with her seven-year-old autistic son.

Pitman said yoga therapy can help people deal with the anxiety and fear that comes with cancer, which enables them to undergo medical treatments such as chemotherapy and surgery.

The Therapeutic Potential of Yoga: Healing the Nervous System and Beyond Dr. Bessel van der Kolk, in his much lauded book The Body Keeps the Score, discusses how trauma and stress are conditioned ...