The triceps extend, or straighten, the elbow, as well as aid the shoulder muscles to extend the arm. The overhead tricep extension is an excellent exercise to work this muscle.

Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover how to use the tricep extension machine next time you work out your arms ...

Tricep Finisher Workout So, you know the how and the why, here’s how to put the rolling tricep extension into practice and supersize those triceps. After your regular upper-body, pushing or full ...