The well-known goal of 10,000 steps a day offers little health benefit compared to a target of 7,000 steps a day, concludes a new systematic review published by Australian researchers. Yes, the ...

They found that people with even modest step counts – around 4,000 per day – had better health outcomes than people with very sedentary lives, getting around 2,000 steps per day.

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major ...

New study finds that walking 7,000 steps a day—less than 10,000—can significantly lower your risk of disease and early death. Here’s what doctors say.

Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study ...