Growing up in Kanata in the 1990s, I vividly remember waking up at 6 a.m. for weekend practices at John Mlacak Arena. I remember arriving at practice already in full gear, the cold, crisp morning ...

Eastern standard cocktails, bike rides in the sunshine, a cake from the boys, and delicious food. Thank you @waynebridge03 for the birthday champagne! Excited for chapter 35," Frankie typed.