A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

Beginner – If you’re a beginner, aim for two or three sets of 10-15 pushups in one day and work your way up over time. You can spread those sets throughout the day to get them all in if necessary.

According to Calculator Academy, push-ups burn around 0.32 calories on average, meaning 10 push-ups would burn approximately 3.2 total calories, though this can range from 0.29 to 0.36 calories ...