1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

If you find that grounding techniques and distraction aren ... While these thoughts may feel inescapable, there are ways to ...

Regular mindfulness practices, including deep breathing exercises and grounding techniques, offer individuals tools to stay present and manage anxiety, disrupting the cycle of obsessive thoughts ...

Do you have obsessive fears, thoughts or worries that you just can't seem to stop? By applying the powerful techniques offered by Cognitive-Behavior Therapy I help children, adolescents and adults ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...