Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

At the NFL Scouting Combine, the 225 pound bench press tests both strength and endurance. The key to a more reps, however, often lies in proper technique and setup.

The Results The arched back bench press technique resulted in a greater 1RM compared to the flat back technique. The flat back technique led to greater barbell displacement at all loads tested.

Selectorized strength machines can prove beneficial to your workout ... when used correctly. Fitness expert Phil Clark shows you how to take full advantage of the bench press.

You may have heard a few people shouting at their fellow bench buddy “ PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as the bench press is a compound ...

TOKYO—Exercise buff Yukie Watabe just about had it when she went to her fitness club and found older women using the bench-press machine as an actual bench. The women were chatting about how to ...