Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

2. Steep the Tea and Ginger Add green tea bags and ginger slices to the hot water. Cover and let steep for 5–7 minutes, depending on how strong you like your tea.

3. Promotes regularity For those struggling with constipation, lemon ginger tea may be just what you need. Limonene, a compound found in lemon, aids digestion and encourages bowel movements.