Nutritionist and researcher Dr Pamela Mason from the Tea Advisory Panel says that, as they both come from plants, tea and coffee are both healthy choices, but tea does stand out for one reason.

Cactus Vietnamese Tea and Coffee in Koreatown is a cafe that stays true to its roots by brewing only the finest blends shipped straight from Vietnam — a 16-hour flight away.

The study found that those who drank less than four cups of caffeinated coffee daily and less than a cup of tea had a 17% and 9% lower chance, respectively, of developing head or neck cancer overall.

Coffee has higher levels of caffeine than tea, with about 80-100 milligrams per eight-ounce cup compared to 50 in tea. Caffeine has been shown to promote the release of adrenaline, which increases ...

He explained, “Coffee has more caffeine than black tea, which can help reduce the risk of chronic diseases, boost athletic performance, and enhance mood and mental alertness. It also increases ...

So while the early research is promising, it’s far from conclusive. One thing we do know: matcha contains caffeine – more than regular green tea, though typically less than coffee.