Black tea provides various health benefits such as hydration, energy boost, and aiding in weight loss. Drinking 2 to 3 cups daily is generally safe for healthy individuals.

A large-scale study has revealed a significant health benefit from a British staple - but there's one detail that lovers of the popular beverage must not miss ...

Increase your intake of red wine, tea, berries and dark chocolate to reduce dementia risk, scientists say By KATE PICKLES HEALTH EDITOR Published: 19:00 EDT, 17 September 2024 | Updated: 19:41 EDT ...

A special type of fermented tea appears to help control blood sugar levels and stave off disease onset and progression of diabetes, according to new research. Daily consumers of “dark tea” had ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...