The woman, who lives alone in a second-floor apartment, used the popular Sleepcycle app to monitor her sleep patterns. At 3:26 am, the app flagged a segment of audio as “talking,” revealing ...

I’m talking, of course, about sleep, that vital state that lets us ... we answer on this week’s episode of Explain It to Me, Vox’s go-to hotline for all the questions you can’t quite ...

When not writing, she enjoys reading and trying out workout classes all over New York City. Sleep is one of the most important things we do every night, affecting nearly every aspect of our well ...