While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

In establishing mantras that link back to emotions and insecurities, the habit can come more easily “I’m a person of faith so ...

So, before or after your child goes about their day, you might find it useful to take some time and recite positive affirmations that ... If your little one is about to wash their face or brush ...