Kelowna residents are invited to learn Tai Chi for free every Sunday in August. After winning gold at the 11th World Qigong ...

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

Life Harnessing the power of breath: Effective breathwork techniques, according to Body & Brain Yoga Tai Chi By Jon Stojan Published October 28, 2024 Photo courtesy of Body & Brain Yoga Tai Chi ...

Xiaofeng Wu demonstrates a pose after teaching a tai chi class at Regina's YMCA. The educator volunteers much of her time to teach classes to spread the word about the benefits of practising this ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...