Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

She has been teaching Tai Chi for six years and currently offers classes in Indianapolis for the Community Health Network and in Lebanon for Witham Hospital.

Life Harnessing the power of breath: Effective breathwork techniques, according to Body & Brain Yoga Tai Chi By Jon Stojan Published October 28, 2024 Photo courtesy of Body & Brain Yoga Tai Chi ...

On Saturday, Dr. Tsao will conduct a workshop 9.30-4.30 with a light lunch included. In his workshop, Dr. Tsao will guide participants through a deeper exploration of Tai Chi and Qigong techniques, ...

Kelowna residents are invited to learn Tai Chi for free every Sunday in August. After winning gold at the 11th World Qigong ...

With a new spin on traditional exercise, University of Iowa Hospitals and Clinics is offering Tai Chi classes at its Iowa River landing facility twice every week to assist with fall prevention for ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

BETHESDA, Md., Sept. 1 (UPI) --Though dismissed by some as pseudo-treatments to be used alongside medical therapy, a review of research suggests practices such as yoga, tai chi and acupuncture may ...