certified Tai Chi For Health Institute instructor and founder and owner at fitness training company Mighty Fit. “Today, ...

Tai chi began more recently than that ... She explains you'll see an instructor leading the group and that you can simply request to join them before "following the movements of the group as ...

I used to be someone who thrived on aggressively motivational voices. In a world of fitness instructors shouting "What hurts today fuels tomorrow!" nothing was louder than my own inner voice ...

For more on this project, visit cbc.ca/lovesk. When Xiaofeng Wu leads her class through the movements of tai chi, her steady calm permeates the room. Wu — who also uses the first name Lena ...

Both don traditional tai chi uniforms as they guide the students through each movement. Tai chi instructor Naser Ataee leads a class of students including Angel Rangel, middle, at Orville Wright ...

Tai chi is unique in that it merges physical movement ... Selecting a style that matches individual needs and working with a qualified instructor helps maximize benefits while preventing injury.