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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
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Tai Chi Health Benefits
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...