You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: Both tai chi and qigong are ancient Chinese traditions that relieve ...

Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from shoulder surgery with the help of tai chi, Clayon was put on an unexpected path t ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

such as tai chi, qi gong, yoga, and drum circle, to name a few." Von Visger defined mindfulness as "the recognition and awareness of thoughts, emotions and physical body sensation in the present ...