It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise the heart rate mildly, preventing strain on the body. This makes Tai Chi ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

A new study has confirmed that exercise of any kind—whether a brisk morning jog or a session of Tai Chi—can significantly ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia ...