Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise the heart rate mildly, preventing strain on the body. This makes Tai Chi ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...