PVC Pipe Shoulder Flexion: This PVC pipe shoulder flexion stretch creates an end-range isometric stretch. Bend forward from the hips. Hold the pipe in both hands so that the pipe stands vertically ...

This 1-Minute Stretch Will Work Wonders On Your Tight, Achy Neck by Brook Benten Jimenez, ACSM-certified Exercise Physiologist Published: Aug 18, 2017 Sam Edwards/Getty Images ...

Rabiya Mateo shares muscle pain-relieving stretches / Source: Mars Pa More During her guest appearance on Mars Pa More, the reigning queen and Licensed Physical Therapist said that in order to relieve ...