Some experts do suggest that the Tabata protocol can be used as a format for other types of exercise. The key is to choose an activity that will raise your heart rate, but isn't so difficult that ...

Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second sprint with a 10-second rest protocol is a classic way to ...

"The protocol consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). Over the years, Tabata has evolved into a versatile training method ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.