Tabata is a type of high-intensity interval training (HIIT) workout Medically reviewed by Mallory Christopherson DC, FMT, ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Repeat 10 times. Run 100 meters fast. Jog 100 meters easy. Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second ...

Tabata is a form of high-intensity interval training (HIIT), which means your hardest for a short period of time. You have to do 20 seconds of hard work followed by 10 seconds of rest. You do ...

Anything that falls outside this format isn't Tabata, but high-intensity interval training, commonly known as HIIT. This can still be an effective workout technique, and there's plenty of evidence ...