A TRX is versatile. ‘It can be used for a wide range of exercises, meaning it can work various muscle groups,’ Morris explains. It can be used by all levels. ‘It can be adapted to suit all levels of ...

Begin by setting the TRX suspension trainer to waist height and stand facing away from the anchor point with your feet shoulder-width apart. Hold the handles with your arms extended at chest ...

Maintaining plank, lower the body bending elbows to 90 degrees and chest between handles. Drive through palms squeezing the chest back to the starting position. TRX lunge Strap length – mid-calf ...

Rings typically hang from two separate straps, while a TRX setup will have both straps connected to the same anchor point. That means they’re awkward for ring dips, but there are still plenty of ...

The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that ...

Work your chest, back, abs—and even get in some cardio—with this low-impact, quick-hitting TRX routine. It takes just 10 minutes and will leave you with a solid burn.

Keep your TRX straps at mid-length for this pushing exercise that strengthens your triceps. Start by facing away from the anchor point with your feet about hip-width apart with elbows flexed and ...