Classic Physique bodybuilder Wesley Vissers broke down why he favors machines over free weights for building a bigger back.

The t-bar row requires just a single barbell, a few plates and a bit of ingenuity, but will open up a whole new set of moves to hit your back, biceps and forearms from a variety of fresh new angles.

A T-bar row is an exercise where the individual pulls up the weighted end of a bar bell towards them while straddling it. This exercise is usually done with an equipment called the landmine, which ...