The round, green and delicious legumes known as peas, minji in Kikuyu or njegere in Swahili, are a delicacy that can never go wrong with any meal, as long as they are cooked properly.

Ruz ma bezella, or rice with peas Ingredients: 3/4 cup canola oil. 1/2 kg ground beef. 1/2 kg peas. 1 tsp salt. 1 tsp black pepper. 1 tsp ground coriander. 1 tsp ground cardamom. 1 tsp ground ...

Pour the liquid into a large saucepan and add the peas, green onions, hot pepper, thyme, salt and black pepper. Bring to a rolling boil and boil for 3 minutes. 2.

Method: 1 - Soak the black eye peas over night. 2 - The next day, boil the black eye peas with thyme, garlic, onion and black pepper. 3 - When the peas are cooked, add coconut cream and salt to taste.

You can also saute onions with the whole spices before adding rice, peas, and water. This dish can be prepared in less than 15 minutes and does not require hefty preparations.

Then add coarsely ground green peas. Fry for 5 minutes more. Add the hot water and the fried potato. Season with the salt. Bring the curry to a simmer on a low to medium heat for 7 to 8 minutes.

The plant-based dairy market continues to grow. Globally, plant-based dairy – made up of milk, yoghurt, cheese, ice cream and creamer alternatives – is expected to skyrocket in the coming years, from ...