Key points. When a person accesses their subconscious, they are released from the confines of their logical, practical mind. The subconscious utilizes symbolism and imagery to express itself.

The subconscious mind is a powerful force that influences our thoughts, behaviors and actions. It stores our beliefs, memories, and experiences, shaping our perceptions and decision-making processes.

The subconscious is the part of the mind that relates to self preservation; it serves as an alert system to protect us from real or imagined threats. Training the conscious part of the mind is ...

The subconscious mind has beliefs that are formed early in life and if these are negative, such as ‘I’m unworthy’ or ‘I’m in danger’, they can create a constant state of anxiety.

The subconscious mind, I have come to understand, is exactly like the genie in that story. Set it to a task, and it makes it its life’s purpose to deliver.

Larry Valmore, whose background includes a master’s degree in social work and 15 years in a traditional therapy practice, now works as a coach specializing in the subconscious mind. He ...

Self-limiting beliefs drive us. The beliefs stored in our subconscious minds were often created when we were children. We took most of them from our parents and other adults who were influential ...

To understand how the subconscious mind can trigger anxiety, OnlyMyHealth team spoke with Sheena Sood, Psychologist & Counsellor, P D Hinduja Hospital and Medical Research Centre, Mahim, Mumbai.