Individuals struggle with their worth based on self-limiting belief systems. These negative, internal narratives influence and shape their lives in unhealthy ways. For example, these systems are ...

The Grammy-winning songstress, poet, and actress has long stood as a symbol of Black womanhood ... kind of beauty rooted in radical self-acceptance, body confidence, and an unshakable sense ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Self-efficacy refers to an individual's belief in their capacity to execute behaviors necessary to produce specific performance outcomes, essentially their confidence in their ability to succeed.

Sofia Kenin’s words on self-belief prove that there’s no such thing as being too ambitious. Take it from someone who just won her first Australian Open title. Tennis player Sofia Kenin beat ...