Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Bestselling author and Instagram influencer Diego Perez, aka ‘Yung Pueblo’, talks about how to have great relationships with ...

When Sue Griep recently returned from an overseas trip, she immediately isolated herself in her Hutchinson home, figuring it was the right thing to do with the coronavirus pandemic breaking out.

Al Franken created and performed the fictional character Stuart Smalley on Saturday Night Live in a mock self-help show called Daily Affirmations. Years since, otherwise willing participants have ...

So, with this in mind, we’ve put together this guide to the best ‘self-care Sunday’ ideas to help you wind down at the end of the week. From activities to help you prepare for Monday morning ...

Here are her top tips for maintaining ... writing them down, will help you achieve them. Growing Pains: Be your own best friend with these 5 easy ways to improve your self-esteem and boost your ...