Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Many non-swimming athletes struggle to pass military ... and read coaching articles by Stew Smith in the Military.com Fitness Section. Depending on your job in the military, you may be able ...

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults. “If you’re looking for an exercise that kind of hits all of these. Swimming is ...