While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” said Yuchen Zhang, lead author of the study and a doctoral student in UGA’s College of Public Health.

Researchers examined the blood samples of 257 non-elite runners who consumed no fatty acid supplements and found that those who ran the most weekly miles had the lowest omega-3 index and highest ...

However, the absolute omega-6 level and the omega-6 to omega-3 ratio in different seed oils vary tremendously. For example, safflower oil and sunflower oil have ratios of 125:1 and 91:1.