1 pork chop with 3 tablespoons sauce: 198 calories, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 22g protein.

Pepper-- Any type of sweet pepper will work here, whether red, orange, or yellow. Don't cut your pieces smaller than 1-inch, as the pieces may break when you skewer them.

Pork and Vegetables: 4 boneless pork chops, about ¾ inch (2 cm) thick each 1 tbsp (15 ml) olive oil 1 ½ cups (225 g) small green peas 1 English cucumber, cut into thick spirals or julienned ...

Directions For the braised cabbage wedges: On a work surface, cut the cabbage into wedges, keeping the core connected to the leaves so the wedges don’t fall apart during cooking. In a large non ...

Pork tenderloin, or fillet, is a fabulously lean and affordable cut that roasts quickly in the oven. It should be cooked through, but unlike other cuts of pork, still retain a little pinkness in the ...

1/2 cup all-purpose flour 1 Tbsp peanut or vegetable oil, plus some for frying 1 cup canned, drained, unsweetened pineapple chunks 1/2 cup green bell pepper, cut into 1/2-inch cubes 1/2 cup red ...

MAKE IT1.) Place the pork in a single layer between two sheets of waxed paper and pound with the side of a meat mallet until thin (about ⅛-inch thick). Cut each in half lengthwise and put in a ...

Ah, the humble sweet and sour pork. Also known as gu lou yuk, this is a classic zi char dish that exists at almost every Chinese restaurant in Singapore. Typically, sweet and sour pork consists of ...