Linda Boehme, Fairmont, Minnesota Nutrition Facts: 1 cup: 98 calories, 8g fat (3g saturated fat), 13mg cholesterol, 245mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.

In a large heavy-bottomed pot with a lid, heat a few tablespoons of neutral oil (like canola or grapeseed) over medium heat.

Furikake is a Japanese seasoning blend made with crumbled nori (dried seaweed), sesame seeds, salt, and often, sugar and MSG.

Discover a simple way to give a classic movie theater snack an added sweet and spicy flavor, perfect for those who want to try something new.

This Jan. 19, 2015 photo shows salty sweet peanut honey popcorn in Concord, N.H. The recipe is simple, with just enough sweetness from a hit of honey to balance the salty peanut flavor.

Many different varieties of corn are available, so choosing the right one for your climate and growing conditions is essential. Some popular varieties include sweet corn, popcorn, and flour corn.

It is grown the same way you would grow sweet corn. Do not plant popcorn and sweet corn in the same garden. If they release pollen at the same time the quality of the sweet corn may decline.