Here’s a look at what swayback posture is, what may cause it, and how it can be treated, including several exercises you can do. Your hips and pelvis are tilted forward in front of your head line.

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature ... are caused by specific muscle weaknesses or posture problems. Hyperlordosis generally involves ...

Left untreated, sway-back posture can contribute to chronic pain and reduced mobility. To address this issue, focus on exercises that strengthen and balance your muscles. Yoga poses like Warrior I ...

Others include swayback and flatback. Most posture problems can be solved by stopping poor habits and starting stretching and strengthening exercises that target the support muscles that are weak.

If the eyes are the windows to the soul, then posture is a lens to our health ... pelvic tilt. Lordosis (or "swayback") is another symptom of this tilt. Caused by weakness in the hamstrings ...

Let us get ahead and learn more about Lordosis, its types and some simple exercises that can help ... in lower neck but is capable of causing a swayback neck. As we all know that prevention ...

such as sway back or forward head posture, can lead to additional strain on muscles and joints and may contribute to health conditions. Certain exercises or lifestyle changes may help strengthen ...

It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and lower back muscles that connect to your spine and pelvis.