Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. These eventually provide support to your spine. Here, take a look at some of the ...

To improve posture and reduce pain, Dr Seema shares some targeted exercises you should include in your daily routine. 1. Shoulder Blade Squeezes: Sit or stand with your arms relaxed at your sides.

Understanding common posture problems is crucial, as these issues can be addressed through physical therapy and regular exercise. Here are four prevalent posture problems: Forward head: This is ...